Peach

A peach is a very sweet, juicy fruit with an edible peel and a hard pit in the middle. Peaches vary in color from almost white to yellow and pinkish-red. Peaches are an excellent source of vitamin A, B-complex vitamins thiamin, riboflavin and niacin, potassium, iron and phosphorus. They are also a good source of fiber, calcium, vitamins C, E, and K and a small amount of protein and sodium.